Air Travel Hacks & Jet Lag
Check in early, carry on essentials, and reset your sleep schedule a day ahead.
Quick Tips
- Choose aisle for walking, window for sleep.
- Hydrate, limit alcohol.
- Nap 20–30 minutes only.
Checklist
- Neck pillow
- Noise-canceling headphones
- Compression socks
- Toothbrush kit
- Eye mask
Small habits beat long travel days.